Home gym weight lifting - جيم منزلي للرياضة قوي احمر و اسود 72 كيلو

A home gym can be set up in a spare room or garage, equipped with versatile, compact equipment. Essential items include dumbbells, resistance bands, and a yoga mat, offering strength and flexibility exercises. A jump rope adds a cardio element, while a stability ball supports core and balance training. For more variety, add kettlebells, a pull-up bar, and an adjustable bench. Keep the area organized with storage racks, add a mirror for form checks, and a fan for ventilation. This setup supports